Tuesday, November 9, 2010

Vitamin D and the flu

Vitamin D was extremely effective at halting influenza infections in children – reducing relative infection risk by nearly two-thirds. The results are from a randomized, double blind, placebo-controlled study involving 334 children, half of whom were given 1200 IUs per day of vitamin D3.

Vitamin D appears to be 800% more effective than vaccines at preventing influenza infections in children.

Vitamin D also significantly reduced asthma in children.

Rather than slathering toxic sunscreen on our kids and ourselves, and hiding under hats and other devices to prevent all of the sun’s rays from striking our bodies, doctors should tell their patients to get lots of sun – just don’t burn.

Too many people have vitamin D deficiency that has been linked to cancer, diabetes, kidney and liver disorders, bone disorders and, of course, influenza. (17)

References:
17. Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. American Journal of Clinical Nutrition. doi:10.3945/ajcn.2009.29094 March 10, 2010 online edition.